Saturday, May 17, 2014

Kerala Mixed Vegetable Stew - Simple yet classy

My favorite kerala dish. The dish looks simple and humble, without much masala and colors in contrast to the vivid sambhar, pulissery and other kerala dishes. The stew has pristine white color..but dont go by the looks.. there is more to it than meets the eye..
Stew is a common accompaniment with appam..but is also popular with porotta and chapati as well. 

Ingredients
Coconut milk- out of one coconut
Potatoes- 2- diced
Onions-2- chopped
Carrots- 1- finely chopped
French beans- 3/4 th cup- chopped
Green chilly- 4 - slit into halves
White pepper powder- 1 teaspoon
Cloves- 3
Cardamon-4 
Cinnamon- a small piece
Curry leaves - a sprig
Salt- as required
Oil- 1 tblspoon
Procedure



    Scrape the coconut and using warm water blend it in a blender until it forms a smooth paste.
Use a strainer or a muslin cloth to filter out the white thick milk. this is the first milk. Now add in a little more water and again squeeze out the milk from the coconut paste. This is second milk. Take a deep bottom pan and heat oil. Stir fry onions in it until they appear 'glassy'. That is they should soften but should not turn brown. Add the cloves, cardamom, pepper and cinnamon. Saute until they start giving off a pleasant aroma. This may take about 2 or 3 minutes. Now add in curry leaves and chillies. Toss them for a few seconds and add the vegetables. Saute them for 1 minute. Now add the second milk and salt and let it boil. Cover and cook on a low flame until the veggies turn soft. This will take around 10 minutes.Once done add the thicker first milk and continue cooking.If you want to have a thicker gravy you could mix cashew paste to the thick milk Dont let it boil or the smoothy texture of the milk will be ruined. Switch off the flame the moment stew starts frothing.Your stew is ready to be served.








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