Healthy Sprouts

I love fried and spicy snacks. Samosas and chaats are my alltime favs.But considering the health hazards i have to switch to healthier options. One of the most healthy evening snack that i like to have is sprouts tossed with spicy masala. This way i can satisfy my taste buds too. Considered to be very rich in protein, you can make this healthy snack real quick as an evening snack for children. This is also really good for the pregnant ladies out there.

Ingredients

Sprouted whole Moong (Green gram whole)- 1/2 cup

Sprouted Kala Chana(Black chickpea)- 1/2 cup 

Onions- 2- finely chopped

Tomato-1- chopped

Green chilli-1 - finely chopped

Oil- 1 tablspoon

Mustard seeds- 1/2 teaspoon

Chaat masala- 1 teaspoon

Procedure

Cook the sprouts till done. Don't overcook, it must be crunchy to eat. Now in a pan, splutter mustard. Saute onion till they have a glassy look. Add in the tomatoes and saute for 3 minutes. Now add the cooked sprouts to the pan. Keep stirring till all water dries up. Now sprinkle chhat masala and your healthy snack is ready!